Nutrition Tips for Breastfeeding Success

• Prioritize hydration by keeping a large water bottle nearby and aiming for a glass of water every time you nurse.
• Focus on nutrient-dense snacks like Greek yogurt, nuts, or fruit to maintain consistent energy levels throughout the day.
• Include a source of healthy fats like avocado, salmon, or chia seeds in your meals to support your infant's brain development and your own satiety.